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Laura Williamson
Laura Williamson is a writer at the American heart Association.
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Doomscrolling, Instagram obsessions, mindless YouTube video viewing - distracting behaviours, yes, but can they actually rot your brain? Here we look at research into the effects of too much screen time and whether brain rot is a real thing.
Can't sleep at night? Researchers say the reason - and the solution - could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more likely you may be to consume them.
Eating a greater amount of minimally processed plant-based proteins - such as beans, nuts and lentils - may lower your chance of developing high blood pressure, according to new research.
Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the chance and severity of long-term illnesses such as heart disease, diabetes and dementia and improves mental health, sleep, longevity and healthy ageing.
