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  • 118 Dunraven Street, TONYPANDY, Mid Glamorgan, CF401AS
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  • 31 De Winton Street, Pandy Square, TONYPANDY, Mid Glamorgan, CF402RA
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  • 62 Tylacelyn Road, Penygraig, TONYPANDY, Mid Glamorgan, CF401JU
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What is somatic exercise? Exploring the mind-body...

Introduced in the 1970s by philosopher Thomas Hanna, somatics refers to a discipline that explores the...

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What is looksmaxxing - and why should we be worrie...

Looksmaxxing may sound like just another TikTok trend that’s heavy on harsh consonants. In reality, its...

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