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  • 15-17 Percy Park Road, TYNEMOUTH, Tyne and Wear, NE304LX
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  • 2 Dean Terrace, RYTON, Tyne and Wear, NE403HQ
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What is somatic exercise? Exploring the mind-body...

Introduced in the 1970s by philosopher Thomas Hanna, somatics refers to a discipline that explores the...

2 days ago
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What is looksmaxxing - and why should we be worrie...

Looksmaxxing may sound like just another TikTok trend that’s heavy on harsh consonants. In reality, its...

2 days ago
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