Check pollen levels in your area
Real-time UK pollen forecasts to help you stay one step ahead of hay fever.
Authored by Thomas Andrew Porteus, MBCSOriginally published 26 Feb 2026
Meets Patient’s editorial guidelines
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If you get hay fever, you probably don’t need reminding when pollen levels are high. You can feel it. The scratchy throat on the morning commute. The streaming eyes halfway through a meeting. The sudden need to check whether you packed antihistamines before leaving the house.
Pollen levels shift quickly. They change with the weather, the season and where you are in the country. A warm, dry, breezy day in one region can mean something very different in another. That’s why we’ve created the Patient.info pollen map – to give you a clearer picture of what’s happening where you live.
In this article:
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Why local matters
Headlines often talk about “high pollen” across the UK, but hay fever isn’t that simple. Tree pollen tends to peak in early spring. Grass pollen is usually the main culprit in late spring and early summer. Weed pollen becomes more common later in the season. On top of that, rainfall, wind and temperature all play a part in how much pollen is actually in the air.
If you’re planning a run, a school sports day, a picnic or even just opening the windows, it helps to know what the levels are locally rather than nationally.
What you’ll see on the map
Back to contentsThe map shows current pollen levels across different parts of the UK, graded from low to very high. It’s designed to be quick to check and easy to understand. You can see:
What the level is in your area
How it compares to surrounding regions
Whether conditions are likely to be manageable or more challenging
It’s not about causing alarm. It’s about helping you plan.
Continue reading below
Using pollen information in real life
Back to contentsFor some people, checking pollen levels becomes part of their daily routine during spring and summer – a bit like checking the weather. If levels are high or very high, you might choose to:
Take antihistamines earlier in the day
Avoid drying clothes outside
Keep car windows closed on longer journeys
Shower and change after spending time outdoors
Time outdoor exercise for after rain, when pollen can be temporarily lower
Small adjustments can make a noticeable difference.
If symptoms are hard to control
Back to contentsMost hay fever can be managed with treatments from a pharmacy, such as antihistamines, steroid nasal sprays or eye drops. But if symptoms are persistent, affecting sleep, or triggering asthma, it’s worth speaking to a pharmacist or GP for advice.
Keeping an eye on pollen levels won’t prevent hay fever, but it can help you understand patterns and feel a bit more prepared.
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Article history
The information on this page is peer reviewed by qualified clinicians.
26 Feb 2026 | Originally published
Authored by:
Thomas Andrew Porteus, MBCS
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